Recent content by madbenchman

Just make sure you get a leverlock belt regardless of the brand you buy, they are a little more expensive but WELL worth it when you need to have the belt cinched up tight, trying to get the prongs on a regular belt to go into the holes when you have gear on or need it really tight is hassle...

If your diet is right then you can burn fat with low impact cardio like walking....the bodybuilders do this pre contest to keep the metabolism working without depleting muscle mass. my wife did this method after having my son and lost 40lbs in 6 weeks....no high intensity cardio at all, just a...

5x5 is a great proven old school method of getting stronger....the medium rep level keeps your strength and intensity in the workout up but isnt straight bodybuilding or powerlifting....powerbuilding basically. If you do this program right and really push yourself you can see huge gains in your...

i use a mixture of dextrose,pineapple juice and orange syrup post workout, the take a 50gm whey isolate shake mixed with water......I get the insulin spike and protien for teh nutrient timing aspect, but Im also hungery an hour later and can get in some good food calories....works great for me.