Recent content by mad_monkey59

did you read mine?

NGP, just post your damn diet. You're the one thats asking for help here...

in short... yes.

sounds good to me..

Cool, I can see what you're saying all I was trying to do is open debate a little bit, as the whole point of the forum is to give advice not just to be negative. I banged out a quick routine to give him some sort of idea of structure using more compound elements and some isolation, hence why I...

okay, you tell me whats wrong with my routine and I'll tell you why you're wrong... go.

Did you not even see any muscle gains after you came off of the bulk? Surely you couldn't have just put on 100% fat on? How tall are you? What are your goals? - I assume since you said that you only weight 140lbs, but have weighed in at 1764lbs, that it is more about the lean muscle then just...

Have you tried just doing a dirty ass bulk, eating high calorie, high protein foods... rather then doing just a clean bulk and then just cutting down? Maybe you need the calories... other then that you're not a vegetarian or anything are you? :evil:

haha!

There was a guy wearing fully black sun glasses in the free weights room today... like Stevie Wonder style... and no he wasn't even blind, he was just a dumb fuck.

its mainly based on how your body is tilted when you do the lift. If you pretty much vertical it will work your triceps... the further you tilt the greater the focus on your pecs and shoulders. when I say tilt I am refering to the angle of your body during the lift. I've 'tried' to illustrate...

well your lifts will suffer, and as such you'll be moving less weight in the gym and probably atrophy as a result of that...

4 times. tuesday, thursday, saturday and sunday

BUT.... at least he is putting his weights back on the rack, unlike the douch who left 200kg on my gym's floor yesterday.

This is pretty poor. I can see what you're trying to do, but you have left some big holes in your workout. as chazk mentioned, you've not mentioned your hammys, or your lateral delt... how about some core work... how about some rows, what about some squats?.. maybe try something like.. Monday...