Recent content by m0bster

Is there a place to find a breakdown of certain foods? I mean like if I eat an apple, what is the breakdown of that as far as calories, sugars, fats, carbs, protiens, etc.? Is there a place for me to find this stuff out? I know that most places put nutritional info on their packages, but say...

I tried Atkins before, but I craved the carbs a LOT and was feeling really sluggish while on it. Maybe I didnt give it a chance. Do you guys think I should give the low carb thing another chance? Do these diets work to KEEP the weight off, or is it just for the short term? Im tired of me...

HA...got it. THANKS! This will help a LOT!

HTF did you get it and I all I get is page can not be found errors?

hmmmm...good points ceeb. Would Weight Watchers be a better thing? I mean, they have that point system and my wife really wants me to do that one...but I am stubborn and dont want to give in to "weight watchers". I've also never really been one to count calories, but if I have to do it, I...

Page does not exist. I wanted to see it too!

OK, here goes. Im new here, first post, so bare with me...I was a competitive powerlifter in College and also played college football. Once I left school, I stopped working out and started eating...you can imagine what happened. Now, Im sick of being this way. I went from 265 pounds of solid...