Recent content by m.muntazio

thanks weaver,im incorporating all programs into mine.im sorry bout my typing,im new to this whole workout and computer thing.i just came home so im still trying to educate myself. you would think that being on the inside would have taught me alot about working out but i didnt socialize and...

thanks guys for the reply ,will add those 2 to my routine.i only know one of my 1rm and thats for bench please dont laugh but its 180

new to this,sorry ill learn

hello and thanks for your response.actually i got shoulders in there too,my core i have a routine for which i didnt think was important to mention since ill be doing those everyday.lower body is freakishly strong compared to upper body so its not on my to do list just yet.my goal is to just have...

hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...

hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...

hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...