Recent content by M.E. Hollingsworth

I work my traps really hard on my deadlift day. This is how my workout looks, Deadlift, SLDL, Shrugs, Bent over rows, Pull ups, Close grip pull downs, GHR. I have added a little mass to my traps but not that much. How do you get your traps to get so big. Do think the increase in size with...

I dont know that much about dieting since Im not a bodybuilder, powerlifter but i still eat clean, and have low bodyfat. But holy shit 4% thats freakin low is that leaning out for a contest, or in the off season. Sorry couldnt put my 2 cents. Mark

I think as long as its cold, it will be fine. I brought all ready mixed protein shakes to school. I put them in a lunch box, with a shaker cup that dosent leak with an ice pack worked great, other than the fact that every one asked me what I was drinking. The longer you let them sit, the mix...

I try to not cheat at all. If I make a cheat day, and then I have that meal, I wont stop cheating for the rest of the day. I do however cheat from time to time about once a week. I never cheat on workout days, which is mon., tues., thurs., fri., i never cheat in my house only when out at a...

I was wondering if anyone has tried the mass building cycle from fizogen. It contains Blitz, Blast, Mass cycle products. Im thinking of buying this stak. I have tried blitz cycle and it worked really good, and a friend of mine tried mass cycle and clams it worked very well. I was wondering...

Muscle Milk is by far the best tasting protein powder in my opinon. I have only tried Banana Creme, and the chocolate flavors, but there is alot more of them to choose from. The best price I have found it is $16.88 on (Supplement Warehouse.com). My next question is has any one tried Muscle...

I know this dosent really have anything to do with youre post, but Ill ask anyway. Have any one tried Nutrabolics Hydro test if you have could you please list you thoughts, and reviews. Thanks

I love Peanut Butter cant stay away from the stuff. I eat it with all kinds of things in protein powder, oatmeal, with friut, sandwiches, straight out of the jar.

These cookies sound great, im going to make some this weekend. Then Im going to eat them at school between classes. Thanks for the recipes, I post back what I think of them. Mark Hollingsworth

How many of you eat natural peanut butter? What brand do you think is the best all around, and where do you get from. I trying to find some where, that sales it in bulk.

I have heard of somthing similar I think I read it in a muscle and Fitness, or Flex magazine not sure. It sounds pretty good I think im going to give it a try. I do somthing similar chicken breast, Brown rice, Brocolli mix it all together put it in a bowl, and bring it to school.

How do you guys cook youre eggs. I 10 eggs every morning 3 whole, and 7 whites. I have been eating them every day for like 8 months, and im starting to fell sick every time I smell the things.

Mikebzt, where can I find Pure cee, I have never heard of it, and who is the maker of it. As far as does creatine work I cant tell you because I've never used it. I read so much stuff on it, and wanted to try it, but i'm 16 and go to school, workout, and study so i dont have a job. I cant...

Had to put that to get your guys attention, because no ever reads, or post on my threads. The reason for this post is to see if any of you have tried a product called (Nutrex Vitrago Gcl Loading Creatine) if you have could you please post you thoughts and reviews of this product. If you didnt...

Can any post the critical bench workout I have tried to find it on the internet, or have people post it on other forms, but for some reason I have never heard anything from people that have used it. I was just wondering what it looks like is gradul perizadation or is a nebraska line men chart?