Recent content by lynn68

Hey :D I'm still alive, sorry i've been so busy I haven't even thought about posting. No I haven't been totally on the wagon but I am still at it. Got myself a good pair of shoes to walk on the treadmill and outdoors. I never realized there was so much involved with shoes until doing some...

:) Yeah i know it isn't going to happen overnight. I've been struggling for a looooooong time. I get it in my head once i cheat i may as well have this doughnut or that order of fries and get it out of my system. It is really hard to stop once i start and a very hard habit to break. I know i...

meal 4: taco (xtra lean gr.beef w/seasoning, sourcream,cheese,tomatoes,lettuce,refried beans(fatfree) on one of my new shells. diet coke before bed got hungry so i had about 1/2 c. tuna salad in a bowl

oh yeah, and the weekend was , well it SUCKED! I was sorta good but mostly bad bad bad. :( I just needed to get that off my chest. I felt crappy too. I can really see a difference in how I feel when i'm eating clean and that is awesome and will help when I'm trying to break these lifelong bad...

sorry haven't been posting, been really busy. :mad: Today meal 1: 2 eggs (1yolk) 1/3 c. oats, coffee meal 2: tuna salad ( i use reg mayo, not gonna freak out about fats and i didn't use that much) with mustard and egg. probably 1/2 c or more on a tortilla shell. Unfortunately u girls can't go...

I dont know either but probably not enough (just guessing) I could be wrong but i'm hungry alot so i'm basing it on that. I totally screwed up this morning. argh. meal 1: 2 eggs (just one yolk) and a chocolate frosted yeast doughnut. ARGGGG! I was gonna eat oatmeal and hubby brought home...

quick question.....i got a box of minute instant whole grain brown rice in pantry. It says it cooks in 10 min. Is this a good or bad kind of carb to eat. I am trying to lose some weight . Thankya much!!:):):)

Thursday April 2 meal 1: 2 eggs (1 yolk) 1/3 c. oats, water meal 2: sorta poor choice here i was running errands and got famished so got a dbl hamburger at mcds but didn't eat buns. diet coke meal 3: 2 salmon patties, salad, about 10 chunks cantaloupe. got really hungry at bedtime so i ate 1 tbs...

I'm going to start a new thread, rather than posting my daily intake on here. lol Thanks for your help!

35 mg. per can, eh i don't care thats nothin'. meal 2: i was out running errands all afternoon so it was not sucha good food selection today *dbl burger from mickey d's , but i did bring it home and throw the bun out and ate it on 1 slice whole wheat bread. water meal 3: salad, 2 salmon pattys...

That is something i really enjoy and I don't want to give up everything i really enjoy or they may be some fallout at home:mad::mad::mad:!!!! lol Ok yesterday- meal1 : 1 egg+2eggwhite, 1/3 c. oats, water meal2: stirfry leftovers and sm bit of green beans leftover. 2 cheese cubes meal 3: salad...

I don't plan on giving up caffeine, just ran out of diet pops.lol

I did eat some more last night after posting. I was really hungry:chomp: So I ate some turkey on whole wheat (1 slice) with a little mayo. And then a little later tummy was really growling b4 bed and i didn't think i could sleep so i ate a little peanut butter on a teaspoon. So this am i had...

Ok well here's how it is thus far: brkfst: 2 egg whites 1 egg, green tea, 1/3 cup oats lunch: salad (prebagged "greener selection") with tomatoes, 1/2 chicken breast, and 1 tbs italian dressing(it's all i had beside ranch and half the fat content) water snack: protein shake (used some old stuff...

Okey dokey thandie. Thanks for all your help. Maybe i'll just save the frozen strawberries in the protein shake for after a work out.!?! I was only gonna add 2 or 3. How about the salad dressing issue I mentioned? Not sure what to do there, and i'm not one of those people who can splash lemon...