Recent content by lx200

Hey all, I have been doing deadlifts and stiff legged deadlifts within my current workout. Not on the same day but within the same week. I currently incorporate SLDL with my leg day to hit the hamstrings and glutes. Traditional deadlifts I do on a day that I dedicate solely to them and three...

Ooops.... my bad! Guess that's where the phrase 'pumping iron' comes from huh! LOL :artist: Where and how would I go about setting up a log? Maybe I should look around a little more. Travis

Thanks for the fast welcome! I was hesitant to post anything here for awhile, being as out of shape as I am currently. It's coming around though..... It just sucks trying two kill to birds with one itty bitty stone! Loose the fat while trying to regain the LBM that I have lost over the last...

Hey everyone! I have been lurking in the background here for a few weeks. I just recently got back into getting myself back in shape. With 2 little girls, a wife, and a full time job I took a little (not so necessary) time off.... Anyway, I had a great deadlift workout tonight....Finally...