Recent content by Lvbmx4fun

Thank you. I'll include that in my routine. I have to go to the gym at 4am to fit it in my schedule which isn't a problem cause it's like starting the day with 2 hours of therapy but after a couple hours I don't feel like doing cardio so I do my cardio in the afternoon now. I've been doing hiit...

I basically just watch my macros. About 200g of protein 175-200g of carbs and about 100g of fat is what I aim for. I slipped up for about a month or two which happens every other month or so and I just maintain my current body fat. I hate the cardio but I can make it work. I don't have set meals...

Any advice as far as diet? I feel like if I eat any carbs I hold on to fat. Sent from my SM-N930T using Tapatalk

Started last night. I have a treadmill so I really have no excuse. I've been doing hiit. Idk just rather be lifting haha Sent from my SM-N930T using Tapatalk

Thank you for the advice. Sent from my SM-N930T using Tapatalk

Please don't be too critical. I want to run an 8 week cycle of tren a and test prop. I'm 26 and have been training for about 5-6 years. I'm 5'11 240 and probably about 20% bf. Hate doing cardio but am starting to incorporate it in my routine again. Any advice on the cycle and pct? Thank you