Recent content by luther2929

Natural fat burners like caffeine, green tea extracts, and protein powder are good but taking high doses can have grave effects, including palpitations, insomnia, dizziness and anxiety. In some cases it may raise your blood pressure and cause heart disturbances too.

You can stick to whatever your workout routine is and try including meditation in your routine. I have heard there are specific programs for people with the problem of insomnia.

There are hundreds of ways to lose weight why would you even go for a drug like that. I had a friend taking that drug and it caused her trouble sleeping, dizziness and anxiety.

Personally, I prefer incline bench press as it mainly focuses on upper area of the body.

For last sometime I have been using avocado oil and Hemp oil and now I can’t even think of switching to any other oils.

I am not a person with stamina for heavy exercises. So I prefer doing yoga in my everyday routine. It has not only helped me lose weight but I feel more flexibility in my body and it calms me too, which is amazing. So my personal experience says, yoga is for both body and the mind.