Recent content by Lushbod

I did the body for life challenge. 12 weeks :) Wen

Hi Everyone, I did a 13 week challenge and i would like to show everyone my results. I'm 5' 10" and my current weight is 132lbs.

Thanks Lestat. I am 5'10" 135lbs Waist 25" thighs 22.5" hips 37.5" Calves 14.5" Chest 35" biceps only 11" :( Did i miss anything? Not sure about my body fat. Will get it tested. I think I'm around 20% though. My goal is 13%. I've now included an ab pic. Wen

Haha thanks. Its a push up bra lol. They work wonders don't they??? Wen :qt:

Thanks alot Krishna Wen

Ok i basically follow this everyday: m1 Oats with water, whey m2 Low fat cottage cheese with natural peanut butter mixed in and an apple m3 Chicken and salad with low fat dressing m4 protein shake and strawberries m5 lean meat and mixed veges - no starchy carb m6 protein shake with water...

Thanks sweed. I lost 8lbs so far :) Wen

Hi everyone, I thought i might post up my new pics 6 weeks apart. Yes i know my before pics look terrible :) Any feedback is welcome Wen.

Hi sassy. Thanks so much for your feedback. Much appreciated. :) Wendy.

Hello all, I'm quite new to this site and have a few questions :) I've been told by an experienced bodybuilder that I am around 15% body fat. I found this very hard to believe. I have visable abs but still think I'm around 20% because my legs are still so full of fat. Then I was told I am...

Wow you look delicious and thats to say the least :)

Wow you look absolutely fantastic! Your wife is very lucky hehe. Wen

Wow! Fantastic post Daisy. You really know what your talking about here. I agree with everything you say totally. Wen

Nah I think I'll pass on that! Wen :qt:

Thanks Georgie ;)