Recent content by lungofiron

NYC in the UK? Details please! :)

I recall reading in an earlier thread how r-ala is "working within 10 minutes". Does this mean that food takes 10 mins from ingestion to start breaking down? I don't want to be taking my r-ala straight before my food only to find the first 5-10 mins it isn't doing anything.

I suppose then, that the best way to optimise your r-ala dosage per meal is to make a mental note of when your urine starts smelling. I've been using 300-400mg per meal and my urine is the same. I'll up it from now on.

Damn, I used to love tuna until my cat started eating the stuff. :sick:

Wasn't this was it, Burning? I've been waiting for this too. Looks really interesting.

It's 9pm. Your diet is on schedule, but you're really hungry and craving that sugary treat collection in the fridge. How do you resist this? I know for a fact that I'm not the only one to fuck up from time to time. Does anybody use any thought patterns to resist? Or perhaps down some water...

Macro or Utler, any news on the r-ala being shipped from the EU? Please keep us informed! :)

"Insomnomore" get it? :D

No laxitives are dangerous in sensible doses. There are a lot of herbal ones on the market. I'm usually skeptical of herbal rubbish ("now with extra fig leaves!"), but they do work. Take one before bed and you'll be shitting through the eye of a needle the next day. Milk of magnesia is just too...

My gym is a 30 min bike ride (each way) away with a nice selection of inclines, so that's my cardio sorted. ;)

Neither have I... Thankyou. What about my fruit idea though? I can't be assed buying pure dextrose. Surely the fruit would cause an insulin spike which would help carry the creatine. Hmm, I think it's time for a trip to pubmed...

Creatine and insulin - what's best for muscle absorption? I have read below that taking creatine with a fruit juice is ineffective, since the juice destroys the creatine. This is quite the opposite to what I have heard. http://www.bla.net/opul/crfaq.htm#Usage Don't mix creatine with citrus...

Whenever I'm about to binge (after some bad news or something), I think "what am I going to have to do to burn this off", and the thought of a 30 mile bike ride in the rain just puts me off it. :)

I'm 20 years old, 5"7, and 140lbs. Now, this probably makes you think I'm like a rake or something, but that's not the case. I would consider myself to be a bit podgy (and my friends agree, so it's not in my head). I never hear about anybody my height weighing as little as me on here. What's...

Thanks!