Recent content by lunarsea

Thx for the reply. Why would doing the lift at a slow pace be sub-optimal and why is max velocity optimal?

Hi all, I'm just wondering if anyone could please answer the question of how many seconds each set should last if your aim is muscle growth? I've read on different sites that sets should last anywhere from 45 seconds to between 40-70 seconds, and I'm just wondering if there is any...