Recent content by Lumpkin

OK here is thursday I had a egg sandwich on white bread for breakfast (3 eggs) Lunch I had a ham and mustard sandwich on white bread also, 97% fat free ham Still trying to figure out how to balance the simple carbs so my sugar does not go low on me. thats the reason for all the white bread...

Ok well here is the deal iam 27 years old 6'1" and 300lbs and a insulin dependent diabetic. Iam gonna start off by getting the diet straight and exercising ALOT more. Iam gonna stick to a 2730 calorie diet. I started this plan Mid tuesday so ill just start out with yesterday. For breakfast...