Recent content by lukey

Really you should take i shake on waking with water or juice (plus other supps), one pre training again water or juice, one post work out with water or juice again and finally one before bed with skimmed milk (a longer release allows you to stay anabolic during sleep. ) Using milk at any other...

Hi I am 5'7 180lbs and train 5 days (seperate muscle groups daily), with a goal of gaining 20 lbs lean muscle in next 12 months. My current stack is MRM Meta Whey x 4 each day(3 with juice ,last with skimmed milk), 6 grams Glutemine daily, 3 grams Creatine Mono pre and post workout, NO Explode...

I'm 37, 5'8 and 190lbs. I have been training for 26 months and have gained about 20-25lbs since i started. With the whole weight training thing being such a minefield, i am looking for some advice on how better to tailor my workouts and improve my diet for better results. Right now i train 4...