Recent content by Lud

godamn... and you dont even do leg curls! what do you do?:eek2: hey whats your vertical jump? i bet its in the lower 40's!

Hey everybody i read many useful information on this site couple days ago then i decide to sign up. Now im currently playing baseball at my h.s. I already started weight training in school and out to the gym. My current split is this: Monday - Chest/Bi Tue - Legs Wed - Abs Thur - Shoulder/Tri...