Recent content by Lucius Vorenus

In 100% agreement here. What works best for me is the Stairmaster. I go 3 min warmup and then 5 sessions of 1 min sprint at level 12, rest for 2 min at level 1, then back to level 12. My HR gets pretty quick to about 175 and I hit the next session when it gets to about 140. Works a treat.

Ok. This guy is 5"10, not 5'2. He is not ROUND. He is a big fuckin dude. Never been below 280 in his life. That is his weight he was as a teen and in college. He wrestled and was a powerlifter. He has been checked out by a Dr and is good to go. Im all about Heart Rate personally and have...

I do have him wearing a HR monitor. Polar F6. I have the same one. He is 35. Im using 185 as his MAX HR. I have him trying to keep his HR around 115-125 while walking daily. He has lost 15lbs this month so far. We are 4 weeks in. The only thing im not sure of is if the HR monitor is to be...

My neighbor started training with me, 5'10, 380lbs, about 50% bf id assume. Anyway this dude has been yoyoing his whole life with diets. I finally got him off his diets and into eating right. 50% protein/25%fat/25%carbs He is losing weight but I need to get him on a cardio program. Right now...

I use the Egg Beaters from Costco. I do about 5 eggs worth, 2 large tablespoons of a nice spicy Green chile, a few small pieces of steak (presliced, precooked in the bag from costco) and a handful of spinach. I throw that all in and scramble. Then right before its done I toss in a slice of...

Thanks man. I'll ask the doc about all this and see what he/she puts me on. It's just a matter of making the appts with the new docs etc, takes forever sometimes to get in to see them etc..

pct?

For what its worth the Doc the entire time said I have low test BECAUSE of doing AS for years. Probably correct however I was always very careful and used things like clomid all the time, cycled for no more than 8 weeks usually. Oh well. Live and learn!

Well. I feel like my test levels could have been helped naturally and I probably should have taken that route first. I could be TOTALLY wrong but I was just thinking.

Ok long story short. For about 6 yrs in the 90's I did cycle after cycle and used to lift a lot. Stopped in 2000. Got back into it about 6 months ago. I went to a Endo to have all my vitals tested etc because I had been VERY lethargic. Come to find out, I have test levels of about 110. Average...