Recent content by Lteradisi

Oh, kettlebells are also cardio? That is very interesting, because I have a couple of them, so I will now consider them as cardio training! Yay!

Can you consider doing the sledgehammer against atire as cardio training? I always associated cardio as somethingthere you run around, jump, and do this kind of stuff, but not heavy.If it is cardio, then I think I have found my favorite cardioexercise.