Recent content by LS1Pimp

No, i will have the protein shakes with 3 of the meals. Like one of my meals will be 2 cans of tuna, and a protein shake. I was thinking of adding natty pb in, but i really want my diet to stay clean as hell. If you guys think the natty pb is a neccesity, then i'll put it in. I am very curious...

I have been bulking for a while (stupid bulking, eating all the wrong stuff. and i did put on muscle, but right now, my body fat is much much too high, i am starting to get the chubby look going on. I am a small framed guy, so i was gaining weight eating around 2500-3000 calories a day, but of...

I go to the gym 3-4 days a week. Day 1 (Chest and Tri) Bench Press BB - 1 set of 240 for 8 reps 1 set of 245 for 6 reps 1 set of 250 for 4-5 reps Skull Krushers - 1 set of 115 for 8 reps 1 set of 120 for 6 reps 1 set of 125 for 4-5 reps Incline DB Press - 1 set of 85's ""...