Recent content by lowerbackman

i dunno.... it's most often occurs when training the obliques with dumbells or cable.. so no palm changes at all then..... however the weight and above all the cable pulls the most on your hands

when using a tight gripi somestimes (often when i just finished the set) feel "electric shocks" in my arms just a few cm from my wrists.... anyone else got the same? or is this toooo tight? :(

so... if you do 'em: should one do front or rear pulldowns? or both perhaps?

Hey guys.... Looking at some weightlifters at my gym.... Every one starts at my gym with Cable Front Pulldown, and the "more advanced" are doign the Cable Rear Pulldown (LAT MACHINE). After searching the internet about what exersizes trains which muscle... I found out they both do exactly...

Hello All, Who can help me..... Quite a few years ago a doctor told me to do special exercisers for my lower back because he could see an "s" when you watched my back from the backside when bend forward. and also the hole in my back slightly too deep. The three exercisers were: 1) laying on...