Recent content by lovespell

I'm just starting up again too. :) Lots of luck to you.

Thanks for all the wonderful replies. :) Though as it turns out, my bf is LEAVING for 2 weeks. So it'll have to wait a lot longer then I expected. Oh well. I guess this gives me longer to practice, pick out an outfit and music and such. I'm actually really excited to strip for him now. :angel:

Anyone know any good back exercises? I don't have acsess to any machines, so I'd need some that use dumbells, an EZ bar, or your own body weight. Thanks. :)

Am considering doing a striptease for my boyfriend on his birthday. But am kind of nervous about being so exposed. So send me some reassurance! And any advice on how to do the best strip tease would be great. Any of you had some great strip teases done for you?

It's most likely from stretching cold muscles. One lap of walking isn't enough to get your leg muscles properly warmed up. And from what I've read and experienced, it's best not to stretch before you run. Warm up, run, and then stretch. That way your muscles are fully warm. Less likely to...

Hi. I just joined and thought I would introduce myself to all of you ladies. I'm 16, 5 feet 8 inches, about 143 pounds. I live in Minnesota. I run, ride horse, do yoga and of course, lift weights, though I'm just getting into it hardcore. Some of my fitness goals are 1. a six pack, 2. be...