Recent content by Love Bunny

Thank you so much for your help!! :)

I'm hoping that someone can help me with this. I never liked tuna fish and all of a sudden, I like it alot! I feel like I could eat 10 cans a day. Anways, a personal trainer once told me that tuna fish is EXCELLENT for you, but you should be careful not to eat too much because of the mercury...

Newbie here!!! I have been working out just to basically stay in shape and lose a few pounds. Now I'm seriously looking to build some muscle and get toned. My stats are: 5' 4" 122 lbs, 28 years old, female I am looking to lower my body fat percentage while gaining muscle...I only want to...