Recent content by Love Bone

Coleman was soft He did not look hard to me. I think he must have missed his diet a bit. I don't know if his muscle bellies weren't full or he did not time his diet right. I thought Leverone looked good except his bis' They were elongated and somewhat flat. i was surprised he got second. I was...

After Party We went to Utopia but it was an additional $25 per person and an hour wait at midnight.

Someties the muscle outgrows the tendon. I have that problem with bi's. During my bicep workout, the elbow screams but the strength keeps increasing. After about four weeks, it did not get better but did not get worse so it's just some pain I have to work through until it heals itself. Just...

Shakes are typically whey. Whey stays in your system about two hours. The idea is to have a steady stream of aminos throughout the day, with shakes you will have to consume one every two hours. With casein protein, it can last up to four hours. If you elect to go to mostly shakes, you also risk...

OK, never thought about the sodium aspect. I do continue the water intake after workout. It's wierd, that it cramps so much later. I will add some sport drink into the workout to try to get some sodium in there and cut back a bit on the dextrose post workout. See is that works. Thanks guys.

The past three or four weeks I have experienced cramping in the bi's and tri's after the respected workout. This week my lat cramped after back. The cramping starts about two hours after the workouts. I have a dextrose shake after each workout with about 40 grams of protein added. I intake at...

Um, you were saying........... Sorry to stare but I can't take my eyes off you!

If you pursue her, take protection in your own hands.

Her friend and her friend's boyfriend let her in bed didn't they? I can't see why the friend became hysterical. It seems they all laid the groundwork for a threesome. Especially if she and maybe they were partially nude.

After a workout, my nuts are usually somewhere in my chest! lol. Maybe after a hot shower to get the twins back in order.

I was looking at pics of Ronnie from 96 - 97. He looked pretty good back then, but now, I think Man Cow is a funny but appropriate term. And yeah, I think the 2001 Arnold was Coleman at his best.

Does Cutler take it this year or will Ronnie dedicate himself enough to hold him off another year? Or do you think symmetry will get more emphasis opening the door for Cormier or Ray? Is King Kamali ready to take the next step? What do you guys and girls think?

500 G of Protien? If only it was that easy.

No one can inspire you unless you make a commitment. Otherwise it will be a few weeks of working out then quitting again. Once you decide to do it and you commit to it for three months, you will be hooked. It will be habit at that time. By the way, you come across as a complete whiner with this...

Doesn't sound like much energy there. No complex carbs and 30 - 40 grams of fat? That's wasting protein.