arite man i aint never used straps before or chalk but if i need to then i will give it a go, my palms do burn at the last reps aswell so it should benefit me.
i got question , my forearms are lacking they always have been as with all ectomorphs but will deadlifts be enough, because right now...
i had my first workout 2 days ago and to day i got my workout B, couple of thing i like to ask you zedhed what type of pullups should i do i usually do palm facing me with medium width or close grip should i do a particular type or what? also what grip for deadlifts i find doing double overhand...
im going to run this tomorrow, should add a couple of sets of bicep curls or just cut them out completly , coz i really want my arms to get worked you know, but if i dont need them at all it dont bother me. also what about some dips and shruggs ?
yeah well my knees aint conditioned enough for 3 x week squatting.
so now if i got this right i train each muscle once a week spaced out in 2days with the main compound movements 3 sets of 6 reps and increasing the weight each week.
im going to try this out i hope it suites me better than...
arite thanks man im going to go back to once a week but increase 5 kg a week that way i recover better.
should i still do 3 days a week or 2 day week split what is more suitable for me.
i remember zheds workout he gave me:
workout a: squats, bench, oh press
workout b: deadlift, pull ups...
yeah my form is probly off , but that has costed me my kneecaps , plus i was increasing weight so now my knees had to pay the price .
i have to let them recover before i even do a single squat again otherwise i will have unwanted problems for nothing.
whats the difference with me increasing my...
i might stop ripptoes now or use lighter weights, when i use to do squats once a week i use to hit 6 sets of 8 reps the hypertrophy style , i never ever had a single knee problem my quads use to be sore a little but not my knees now its the other way around.
zedhed do you think you can recomend...
so he says its not a stoned layout i need to follow.
what is suitable for my needs tho, i mean squatting is hurting my knees part of that is probably form and heavy weights another could be to frequent training them. should i go back to hypertrophy style or stay on strength i can still gain...
okay thanks zedhed, can you help me change this routine around a little and still focusing on mass gains
so heres my routine
WORKOUT A:
SQUATS
BENCH
DEADLIFTS
WORKOUT B :
SQUATS
OH PRESSES
BARBELL ROWS
i do this 3 times a week alternating the workouts, i think i dont need to squat 3...
shit man my kness got these funny pains, its not painful but like i can feel a slight pain when i satnd up , i think its from all this heavy squatting i been doing in the last week .
thanks for the thread , i checked it out it looks pritty good but is it more effective than ripptoes starting strength ? in that split i be squatting twice a week, i dont know man do you think i should get off ripptoes split ?
i got to say my bulk belly is getting bigger with all the food im...
today had workout b , im training at home and it was a hot day outside!
squat 100 kg
presses 53 kg
rows 52 kg
on presses i struggled on the last set only got 3 reps form was not so good.
rows is starting to become a bitch, first set i did pendlay rows i hate these now because it dont feel...