Recent content by Look its Puck

First thing I suspect when I hear someone plateauing is their diet. What's your diet like? If you're not feeding your lifts, they won't feed you back. Simple as that. If that's not the case, I'd like to know what exactly you're doing routine wise. I think your typical strength routine will take...

It really is a simple formula. Eat big, lift big, get big. Simple thermodynamics, boys. The more you put into your diet, i.e. the better foods that you eat, ideally you will have leaner results. But your body needs an excess amount of calories in order for it to grow. Anything less, and you'll...

Was on the leg press, didn't get the right footing and the fucking thing went down too far. Luckily there are stops. Had to unload every single 45, get back under it, and push it back up. That sucked. My quads were shot.

I do squats first on light days, then deadlifts. Followed by the exercises after them. Deadlifts are the most important lift for that day on your typical 5x5 routine and should be the main concentration. The squats are there, but they're lighter. All exercises fall in line after the deadlifts...

Really none of what you posted aside from the fitness and health aspect of it. I do it because it's a release. When I'm in the gym, I don't have to stress about anything. It's also about personal accomplishment. I want to know my body, I want to get bigger. I want to know what it responds to...