Recent content by Longshooter

you have to understand somthings,george halbert and other lifter's from westside are not saying the pec's do not bench!the pec's are a primary mover.that is a fact.if the pec's are the strongest muscle group by to far,they will take to much of the load and you are more likely to pull a pec.when...

you have to understand somthings,george halbert and other lifter's from westside are not saying the pec's do not bench!the pec's are a primary mover.that is a fact.if the pec's are the strongest muscle group by to far,they will take to much of the load and you are more likely to pull a pec.when...