Recent content by LongBall

I do a 3 day train 1day off 3 day train 2 days off Longball

My guess was that there was a big inheritance. Greed runs the world. LongBall

Heavywear, Where is your powerhouse? The one I workout at got raided for some coupon scammimg scheme that was supposedly funneling cash back to osama. I am in Northwest Ohio. I know the owners and they told me nothing was found and it was just plain stupid. they are going to request a public...

I would do deads first. It is a compound exercise and you don't want to take a chance of pre-exhaustion on anything. Other than that as long as you are keeping good form you should be alright. Of course as you progress your DL workouts will change. LongBall

It is a debateable point. the best argument for not working is why doesn't everybody have a huge ass. AAS with long esthers definately will not work for site injections. Some bro's believe it does, some don't. LongBall

Its a double edge sword here, If you touch them at the top it is a rsst period and takes tension off of the majority of the working muscles, however at the top of the movement is where you work the inside of the pecs. If you are aiming for definition and even bulking your inner pecs than i would...

we live in seriuos times, and some seriuos ideas are needed to break the bonds that we are all in....... can't you guys sense whats at stake ideologically, politically, globally, spiritually............. now is the time to push the envelope mentally, and intellectually, for the sake of us...

I also think she is hot. Something about a woman who has a sense of humor. LongBall

Use straps and start doing some grip work. At the end of every workout go to a high bar and hang for 3 sets of 30 seconds. When that gets easier go longer. Look into captains of crush from Iron Mind LongBall

and dumber people keep posting shit just to get a rise out of others. LongBall

Thanks asshole, now its in my head LongBall

Who said I hadn't already? Perhaps my questions have been answered and as a result I am still 100% behind my Country & my President. It's not realistic to think that we as the general public are privy to all information. As much as Powell was saving up before he met with the Security council...

I elected him, I will stand by him. He knows more than I am privy to. He is the commander in chief of my country. We will act in the best interest of our country and its citizens. We did not finish the job in 91' and it is now starting to rear its ugly head again. Should we ignore it and think...

and these wouldn't? LongBall

Find somebody at the gym to critque your form. Ensure that it is correct and then if it is, try sumo and see if that "feels" like you think it should. LongBall