Recent content by lonewolfshome

bench press--Technique 1. Lie on a flat bench with eyes directly under the bar. 2. Keep feet flat on the floor with hands spaced evenly, slightly wider than shoulder width. 3. Lift bar off the rack and slowly lower the bar to the highest point on the chest. 4. Drive the bar upwards and back...

keep back on bench as much as you can. work your chest once a week. ( get all your body stronger ) flat bench works front shoulders - tris then chest ( info form other forums ) the best overall chest exercise is the weighted l f dips , then if you cant do those go for the db decline bench ( set...

your incline only needs to be set between 10% - 30% not very much at all, give it a go. :)

Massive Chest Training.........................i found this info online. Chest is perhaps one of the most misunderstood areas to train. Most injuries can be traced back to incorrect chest training. one of the most important things to remember is that you are also working the front shoulder and...