Recent content by Loner

my 1RM for bench is 205 should I make my first set 135 or should I go below this? Also same for squats should the jump between weights be set out to be about 30 pounds per set? Like this "squats: -95x5 -135x5 -165x5 -185x5 -210x5 bench press: -95x5 -125x5 -140x5 -155x5 -165x5 BB rows: -55x5...

Would you for 1000$? www.xxxproposal.com i thought this website was fucking funny and I dont see how anyone could say yes

Did you look at XL? I know hollister makes them also and they make XXL so give them a try. Also try Pac-Sun or Zumiez because skate/snowboard companies also make them. Oh and Abercrombie/hollister they don't restock that often but they have a huge invetory in the back so just ask anyone there to...

There are these things called WinkEz or Winkees or something like that they are little reflective cirlces that go over each eye, they are sticky so they just stick to them like little cones going out and you can cut down the size pretty small so they only cover the important part of your eyes...

What are they, saw them in the single factor 5x5 thread. Also with single factor on wensday when were suppose to do deadlifts do we do 5x5 with a single weight or build up the weights just like other days?

Sounds like a good idea to me switching to full body work outs thanks guys.

I am 6'0, 185 Pounds and 19 years old. Was doing the 1 BP a day thing for the last year which kept me looking and fealing pretty good at first but with no gains it was easy to loose inspiration. I am probably about 10-12% BF right now I know I can loose some fat pretty easily. I have creatine...

Well, You fuckers convinced me to buy one... iron mind should throw some money towards this site for free advertisement haha.. anyway COC #1 should be in my mailbox next week:)

what are bands on squats?

trying it this weekend cant wait :) X is a gratifing experience on its own.. no reason to be scared i first tried it last week 3 times :)

Ecto is skinny right? My dad is a big fella so I'm not to worried about it. Earlier this year Novemberish I was eating more and had huge gains all I had to do was lifting. I think I'm going to take that advice on the Tuna and pre cooking food, I was thinking I should cut down my workout a little...

I will start with my usually eating schedule. I'm 18 and in HS btw. 8am 1 cup stone cut oats, Protien shake '23 g protien' 11:30 Am 2 Eggs, 4 egg whites - or 2 can's of tuna 2:00 pm Protien shake - cup of oats 5:00 pm Chicken Breast with ham or can of tuna 7:00pm steak and noodles or whatever...

It's the stupid keyboard sorry. Its more down to two chicks now but oh well.

Okay we have all read all this shit and we all probably know women like misterious guys.. WE also know they are sexually attracted to guys that 'dont give a fuck' so to say could care less you know.. dont apologize make alot of shit there fualt but not be like an asshole.. Well me and my gf...

THings ive learend from doing this are to #1 do it at night so you dont get your picture taken.. and #2 use a damn big towel so not so much sand and shit gets everywhere.. it really isnt that big of a problem its just uncomfortable