Recent content by logra

I love it, but would also like to see more burmese boxing / lethwei (similar style, different rules). Muay Thai is definitely a trendy style in the USA right now, I'm sure a lot of people would love to see more of it.

yeah, i do them mainly slow, as post exhaustion after various squats. that way, i'm already tired so the weight will be low and it won't put too much stress on my knees. leg curls i tend to do explosively with bands, but not always.

i'm not asking cause i want to do extensions or i'm afraid of them or i need advice on what to do. i'm asking cause i'm curious and want to learn. how does rotating your foot not change the focus of the extension? how does plantar/doris flexing your foot change or not change the focus of the...

I'm not really a big fan of leg extensions, and this question is mainly just cause I'm curious. I spent a long time trying to figure out, but couldn't find the answer anywhere. When you do leg extensions, what difference would it make to dorsi/plantar flex during the movement? I know...

glad i could help, i'm in between work and bored so i don't mind typing too much. the intervals will help a lot, the people I trained with noticed the difference after a month when I started. you're lucky you can hang a bag, i finally got a small wavemaster to go in my apt...its not the best...

mens health generally does not have good workouts. GSP's 'workout' is okay for the masses and getting fit, which is what it was designed for. you need something for YOU to take you beyond fit. look up charles poliquin and read his articles for a start. use these movements - olympic lifts ...

what should i tell the doctor?

Thanks for the replies. I stopped everything. Just couldn't take it. I will get some prilosec today. I'm almost scared to take the unleashed and pct pills i have. what i was taking was actually extreme mass by forged, not monster mass - i just wasn't even thinking straight yesterday. i...

well i started on monstermass, fish oil, and forged liver support all at the same time...(which i realize was kinda dumb). I'm gonna try to ease off the fish oil cause I heard that it can cause severe stomach pain as well. the pain is 'lower' than a typical ulcer, but its screwing with my...

ITs my first cycle, and I'm on monster mass. IT started out fine, but I'm on week 3 now, and the pain has just gotten worse and worse....its like a burning feeling in my stomach and doesn't stop. is it an ulcer? is it from the monster mass? should I stop taking it?

I'm not "successfull" in MMA, but switch between powerlifting and olympic lifts and interval training. Do that but also try to do more specific movements - punching, knees, kicks with bands for example. get some 32 oz gloves to punch with. and lots of plyometrics and stretching....

Hey, Thanks for the replies, I think I get kinda paranoid about injuries since I really don't wanna have to stop using my right shoulder for a couple weeks...and I'm planning on starting a cycle soon. I think I must have slept on it wrong too, I mean the workout I did on monday was tiny (2...

I woke up with a little pain on top of my shoulder, it feels kinda like an impingement. The weird thing is that i didn't lift YESTERDAY, I LIFTED THE DAY BEFORE YESTERDAY - LIGHT BICEPS, TRICEPS, AND SHOULDERS, THIS IS MY 'OFF WEEK'. AND YESTERDay I DIDN'T FEEL ANY PAIN AT ALL. COULD IT BE...

I happened upon some nitrotech hardcore, and wanna know if it'll be okay to take while on forged extreme mass... I heard sometimes it might cause anxiety attacks?

Hi, I know isometrics generally aren't that good for strength development and only develop strength at the angle of the contraction used....but what are the other adaptations to isometric if there are any? A lot of boxers/martial artists say that it builds 'mental toughness'. But are there...