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Recent content by LocoLeprechaun

  1. L

    Powerlifting & Cardio

    Im with Scotsman on this I like to do 30-40 min of carido 3x weekly keeping my heart rate around 130-140. But also like to anerobic sprints, boxing, wrestling things like that. Plus to be honest I find cardio boring so I prefer the sports as my source of cardio.
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