Recent content by Lockeness08

I am 6' 3" 258 goals are to be 280 and about 7 to 8% body fat

I have just been doing my old work out, they why I under stood was I would get a new work out program and diet based on what I told to omega, I have been working out since I was 15 and I'm 35 now so I have been doing it a while now and I have hit a wall not sure which way to go

I'm 6' 3" 268 I can't seam to grow any more I have hit a wall, help me please.