Recent content by LM037

My main concern is that I don’t want o have to walk with a cane when I get older just cause of working out, so my knees are main concern. My health insurance will kick in next month so I will go to the doc to see exactly what may be wrong. I can do the leg press and extensions without pain, but...

HI All, This is my first post on this board. Been looking around for some time now. My question is. Is squats superior than leg press. My main concern is that I have dislocated my knee a few times now playing basketball a few years back. When I do squats I envision my knee just popping out, so...