Recent content by Llildod

Ok - that sounds good to me! I though that maybe there are some more general aspects of the health and body that do not allow to train every day, but if it is ok, then cool.

Is it ok to train sometimes for two days in a row butdifferent muscle groups? I have had a terrible headache today, so Icould not train. Want to workout tomorrow to compensate for today,and then the day after tomorrow is my next scheduled workout day, soI wonder if it is ok. Thanks