Recent content by lkjh

Ok so I used to read this board a lot, never really posted much cuz that's just not my style but this board seemed to me to have the most real info out of many. I'm bored and cruising the net tonight and got on this board for the first time in at least 6 months and came across this thread. Hit...

Not exactly, I'll do a full body routine similar to a 5x5, or if I split it up its upper/lower usually with one heavy and one lighter day.

does sound great for conditioning. I always have ideas to do full body conditioning stuff like this but like southernlord said, I never keep at it more than a week or so.

I'm with 79steeler on frequency. I hit everything twice a week, or three times if I'm doing a full body routine and I never get sore in a specific muscle. If I do a real heavy lower body or really push it in later weeks of a full body routine I get sort of a total body soreness. Not doms but...

Have any of you guys ran the westside for bodybuilders that was posted up on here a couple years ago? It's basically a modified upper/lower split with ME days. Here's the original thread: http://www.elitefitness.com/forum/weight-training-weight-lifting/westside-bodybuilders-ws4bb-484876.html I...

nice progress bro, I hear ya on having trouble keeping up with your diet and other time-consuming obligations. Protein shakes in water bottles can help if your going to be in school all day. Listen to the good advice the guys here are giving you and keep up the progress.

BWx100 is pretty crazy, cut the camera before you puke

Just saw the plat, thanks bro. As far as results on this program, my strength has increased very nicely, which was exactly what I wanted after being out of it for a while. I just hit 185 on the bench for a triple, which is the best I've ever done (long arms, shitty bencher). Gone up a few...

Hello all, I've been reading this board for almost a year now but never post. I thought I'd come on, say hello, and share a bit about how I've been training lately. I'm 24, 6ft, about 190, don't know bf%, maybe 12-15 range. I've been lifting seriously for a few years now, got diet in check about...