Could someone please help me with mrsupps on what I should be shopping for as for starting out
Example
protein powders
Creatine
Vitamins etc
I have looked for n2bulk and have had no such luck
Thanks in advance
I love the feeling like swollen how soon should i wait before I smash those muscle groups again a day or so after doms recovery or 1 week I currently do
Monday chest and tri
Wednesday back biceps forearm
Friday shoulders and legs
Saturday abs