Recent content by littlebit79

I actually love boiled chicken. I eat it every day for lunch and sometimes for dinner. If you boil it for thirty minutes you should be fine, even if it's overcooked it still tastes like chicken :)

Hello ladies. I also always wonder why women work out with foundation, blush, lipstick, etc. I can understand not removing makeup if you are wearing a very small amount, but some women have it caked on. I have to remove any makeup before I workout, otherwise I feel gross.

I tend to be up by about 3 lbs and can definitly feel it, but it thankfully goes down the following week! I actually find a couple days before I am craving everything under the sun, the week of is not so bad.

Welcome! You will find that this is one of the best places to come for information. There are many members in here that have a vast amount of knowledge about exercise and nutrition which they share on a daily basis and are all supportive of eachother. The stickies on the top of the discussion...

Thank you! I will try that tonight!

Does anyone have a recipie for sweet potatoe chips? I tried making them once and it was a huge failure.

I was browsing through the threads and came across this one and thought what a great idea! So hello! I am 25, single but very involved and live in Orlando. I am currently a criminal paralegal, but intend on applying to law school this fall. I love working out, it is just that release that...

That is great that the new ones do not cause bloating, it was not fun! I would also be interested to know if any of you use it and if you have seen positive results from it. You always hear guys say how great it is. I don't think I have ever heard a woman rave about creatine. curiouser and...

If you do chose to use it be be wary of your dosage. I can not remember how much I took when I tried it out, but it made me incredibly bloated! Definitely not the look I was going for!

Happy Birthday! Hope you are having a great day!! ;)

No question is a retarded question!! Carbs are helpful because if you eat the right carbs they will give you energy. Therefore, a possible solution to my problem (spacy and tired) could simply be adding more carbs to my diet. I hope this answers your question!!

:)

I had a very difficult time gaining muscle mass when I was not eating enough carbs. Just as Daisy Girl said, carbs are not bad. They can be your friend as long as you eat the right carbs.

Wow that really sucks. The effects on me are not quite that extreme. It sounds like you are much better off not taking them. That was a good decision on your part. :) I am pretty much just out of it, useless and exhausted when I am on them. I tend try one kind for a few days, see that it...

It's a sucky feeling isn't it. Nice to know I'm not alone!!