Recent content by Littlebit

In a search for Max-OT I've found that it seems to be both popular and effective. However, many of you have mentioned that you do a "modifed" Max-OT program. What are the main ways you guys modify the program, and if you have the time or inclination, why? Thanks.

needsize- How much rest between the heavy work sets? Are you always able to get all five on the last set, or do you go up 5lbs. when you can?

Bart Conner. Or any world class gymnast.

HIT Yup! Intensity is the key. I do a modified HIT workout. For more info on High Intensity Training, go to http://www.cyberpump.com/. It's explains the philosophy behind it. I can do chest, shoulder and tris yet STILL finish the workout in under 45 minutes. Same with the other days of the...