Recent content by Little Wing

PB & 2 cans of tuna/per day......i ready go. is it my imagination or does X-tra chunky PB take longer too digest?

Holy fvck!!

why not?

son-ov-a-bitch! i was just going to make a post pertaining to this. last weekend when i was out of town i took a X-large jar of PB with me. that's damn near all i eat for 3 days. my girlfriend said "something is wrong with you eating only PB all day." well i lost 1.5 pounds of fat.

THANX! i'm sold. can i add it to my protien shakes?

been reading alot about coconut oil/milk and "cut" diets on some other forums. heard it was supposed too increase your metabolism & help with thyroid problems. anybody use it? try it?

that sucks a big horse dic. it sounds like typical YMCA bullsh*t. probably some senior platinum alumni memeber complained. i only takes one...too fuc it up for eveyone else. might as well do it on a Smith (for safety reasons)

405 x 2 !!!!! DAMN. i'm inspired.

i'm a raw bencher and don't compete... ......yet. just got into PL'ing and love the streng th gains. just trying to get stronger and reading what you guys are doing is real inspiring.

liftbig, won't argue with that. i like floorpresses don't know why, maybe because when my floorpress is down, my bench is down. however i've been trying a MM workout and miss floorpresses is there anyway i can work them in or should i just forget about them?

i always heard it should be less because you don't have lats % legdrive involved.

what the hell is a prison look anyway? i had some guy ask me last week at 7-eleven if i just got out of the penn. this has happened like 3 times in the last 5 months. i dont even have any tatoos WTF:confused:

just started using a mini band around my back for db presses. great movement, it makes it feel much different.

hmm....maybe i'll drop speed bench see what happens. or do paused speed like Spatts. plyo bench? i knew you guys would talk about some sh*t i never heard of. that's why i hang around here.

i've been using mini bands for inclines & overheads for sometime. i think it's the best keep secret from bb'ers yet.