Recent content by LintRoller

5:30-5:45 am If you can jog or walk lightly on an empty stomach for about 30-45 minutes. 6:30-6:45AM - Meal 1 9:00-9:30 - Meal 2 12:00-12:30PM - Meal 3 2:30-3:00 - Meal 4 6:00-6:30 - Meal 5 9:00-9:30 - Meal 6 You have to structure these meals around your workouts. One has to be pre workout...

Way too much time in between meals. I bet you lose more muscle in 3 days during this kind of eating than you gain in 2 weeks at the gym. It's already been said. You need to eat more and more frequently. This to me looks like a crash diet. If you hope to put on any muscle on this - think again...

Whats this program about? Obviously bb'ing but it seems like something special. What gives?

fuck that! save the good stuff for refeeds and bulking I say! :p j/k those recipes are good but some of the stuff might not go with his cut. I know the ones with fruit in em I'm not messing with on a cut. Atleast not torwards the end of the cut when shit starts to slow down.

Anyone ever check out Andrew Zimmerman? I'm sure he's eaten a few race horses in his day, not to mention any of the nastiest things you could ever imagine. With that said, I'll try any meat once, as long as its safe to eat. If that guy can do it, so can I :vampire:.

Cottage cheese with celery finely chopped and mixed into it on a cut. When not on a cut, peanut butter mixed into oatmeal. Anyone ever try peanut butter on pizza? pnb melted so it was a huge mess, but yuuummmyyy!

Bodybuilding as well as losing weight is about 90% diet. If you aren't eating enough/correctly or eating too much you won't reach your goals. Get dedicated.

@ OP, if you're planning on dropping that much weight so fast, I don't think it can be done by conventional means. If you're really interested look up some of Lyle McDonald's work. He has a book on a structured crash diet.

Depends on what a fatty is considered to be. To a leaner person a fatty can be a person @ 10-11%...

I think too much of anything is bad for you. Even too much much of something good is bad for you, ie water. If you have to ask if its too much maybe it is. Then again everyone is different and if you are getting the desired effect from it, continue as you are. At least it isn't fried chicken or...

Don't get discouraged, results take a while to show up. Although you can't see them right away your body is working on it. BTW can't tell if your deficit is enough... 20% of? and over 3 days? can you clarify?

Haven't been posting much but make no mistake I'm still on my cut. About 2 weeks ago I took a break from the cut and ate above maintenance for 4 days:chomp:. It got hard to keep my cutting diet because my GF just gave birth and I was running back and forth from the hospital and building the crib...

Pix up. Still just a bit water bloated and had just finished about half of a chicken W/ beans and lots of water... lol overdid it a bit so I'm skipping a meal later. One week in and progress is great, I figure If I continue at this rate I'll reach my goal in 3-5 more weeks of this. Thanks for...

Yeah, I'm taking lipo 6x which has synephrine, caffeine, yohimbine etc. I drink green tea throughout the day too. I'll get those pix up asap, most likely by the end of today. I upped my water intake yesterday and I think I pee'd out alot of the water I put on during the carb up. Starting HIIT...

Just woke up. Today is my r & r day. Water bloated and a little sluggish. Gotta carb hangover :-p. Good news is, carbed up and water bloated I look even better than I did before I began the cut. I was supposed to post pix today but I figured it'd make no sense taking progess pix after a carb up...