Recent content by lilone888

What's your body fat at? And your still 20, you should take time to get your training down pat along with nutrition. You said you've only been training for about a year. Not long enough to learn your body and what exercises work for you. Consistency is key especially when thinking about aas..

I got the numbers for my blood test. AST is 80 ALT is 69 and CK is 1494... everything else was in the normal range.. how are these?

same thing happened to me for squats. I've stopped doing normal squats so now I'm doing hack squats. I've been doing hack squats for around 3 weeks and I've gone up weight on that from 3 plates a side to 4 plates a side. Changing it up and being consistent with what you've changed and doing it...

Soo I got an MRI for my liver and also did another blood test. Liver enzymes were only slightly raised compared to being really high last test so that is fine. BUT NOOOOOW my doctor is telling me that my muscle enzymes are elevated too high. He said normal is 1000 and I'm up to 1400.. I'm...

I just got blood tests done also and mine were high. 19 y/o male and haven't used aas or anything, must be from training..

protein including in shake, meant that by postworkout shake. A banana and dextrose shake would taste nasty thoughh lol

Usually stretch for about 5 minutes after my workout only focusing on the muscles I hit that day. Also stretch my legs everyday because they usually get the most tight out of all muscles groups..

Thanks for the advice man. Sounds like a good plan. As for cardio, I've been doing 6 sessions of LISS a week usually post workout or weight training in the morning with cardio at night. So when weight loss comes a halt, should I replace 1 or 2 cardio sessions a week with HIIT? I've done my...

Thanks.. i posted this on another site and a guy was saying how 2600 calories is too much for my weight but i was thinking to take it slow so that my metabolism can keep up so it won't be as hard to keep steady losses of fat. What do you think? I see people go to extremes when dieting on there...

Anyone that could give me an estimate of bodyfat? I'm not sure of my own estimate so I was just wondering..

Hey guys, I was just wondering what you guys think of my body fat? I just started dieting April 1st and hoping to be lean as soon as possible. I haven't gotten my body fat checked but I'm thinking I'm around 17% maybe. I'm doing 2 sessions a day, cardio and weight training separate times. I'm...