Recent content by liftsmart

I agree....Obviously everyone is different in how their body handles different nutritional approaches. But Dr. Mauro Di Pasquale has shown that a CKD can certainly work for a power lifter.

Your right....most people wouldn't scrap their current routine because of a comment like that. But a lot of people may not give a certain type of approach a second thought as a possible alternative because of a comment like that. That is the point. Personally I have tried HIT and pretty much...

I know you were joking. But why not just say what you said in your last post about more frequent training in the first place so that people don't dismiss a possible approach to training just because of one joking comment?

Obviously you are just being a smart ass, and a comment like this doesn't do anyone any good. High frequency with lower volume per workout can produce some excellent results. You just have to make sure you don't over do it each workout. I know it is hard to only do three sets or so per...

The BBB program is great if you follow it to the letter as suggested. The book is full of great info. You can also get it here: http://www.otsdirect.com/pages/big_belief.html Or here...

That's a great book IMHO. The program it outlines is excellent and the book is full of great information. Just make sure you follow the program to the letter and don't do forced reps or other set extension techniques. If you do you could very easily over train. But if you follow it to the...