If everyone hated walmart they wouldnt be expanding, they would be closing stores. say what you will about walmart but people vote with their pocket books and for now walmart is the winner.
Sorry for the bad advice, i was just told ever since high school and through college football that running more than a mile was going to burn muscle as well as fat. So i always assumed that doing sprints was the best way to burn fat without loosing muscle.
Is there any truth to that theory...
I personally think if you want to burn fat and save muscle, DO SPRINTS!!!. I don’t care what body type you have, go to a football field and if you are in decent shape start at one end zone and sprint as fast as you can to the other end. You will be so dead after 2 or 3 if you have never done...
I personally would recommend the toshiba mp3 that just came out, dont remember the model number but you will know when you see it, you can get it in 512MB for $150. Its so small you will not believe it until you hold it in your hand. A little bigger than my automatic door opener for my truck...