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Recent content by lifter17

  1. L

    Questions about HIT

    Should HIT be used when bulking? My personal goals to gain mass/strength, so would HIT be a good program to try? I was looking at some sample programs of HIT and I was a little confused. For an example, the program included 1 set of squat for 15 reps. If I can do more than 15 reps, should I do...
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