Recent content by lifebleeder

So I did my leg workout yesterday, and I could still walk. I thought I was getting used to it, so I was gonna do the entire routine over again. Good thing I didn't, woke up this morning and my lower body is telling me I got my ass kicked yesterday.

Roger That.

So I'm going to officially start keeping logs starting tommorow to do my weekly update, my gym is closed Saturday/Sunday which kind of sucks, but whatever, gotta drive on. Anyways, heres a question for you. The gym put the Cable Fly machine off limits for about 2 weeks, it's getting...

Proteins, I'm taking Dynamix ISO 100 when I'm at home. I have a small container of Low Carb Metabolic Drive (Blended) for when I'm at work. Aminos: L-Glutamine, I might start popping the rest of my BCAA's for the last month. Stim: ZIP!, when that runs out this month, I'll grab the Lipoultra...

Awesome thread, I had the same question about the Curls as well.

Click the link http://www.elitefitness.com/forum/omega-muscular-recomposition-project/guys-going-have-give-me-3-days-diets-but-level-1-all-you-inside-608821.html Their ya go bro.

Testing, Testing, Jimmy check the high gain.

Ill do it for you Bryant Gumbel Steroids - Google Video

Well, this is part of the steroids debate. This guy is Norman Fost, some chief head medical guy at Johns Hopkins Medical Center. http://video.google.com/videosearch?q=Adrian+Dobs&emb=0#q=Norman%20Fost&emb=0

Well, thanks for asking. I've got a malleable shape, and it needs to be molded. I wan't basically the basics, burn the fat off, increase lean mass, get around 10-12 percent BF%. I will say this though, I need cardio work, one of the clients on the list was talking about running 10 miles, damn...

Truth, thats because everyone wants to join the damn Air Force lol. The Marines and Army you're pretty much gonna get a slap on the wrist. Air Force and Navy, the shit could potentially hit the fan.

The answer to your question is no, they don't test you for roids at meps, they don't have the equipment to do it. It's usually sent cross country to a Olympic Testing center, or a university, UCLA being the only one I know about. To do the test is 250 dollars. They are not going to spend...

AST VP2 and Isopure Zero Carb are both pretty awesome. ISOPure comes in 3lbs 1 scoop = 32Grams of protein, AST VP2 comes in 2lbs, 1 scoop = 28 grams of protein. You get more bang for your buck for ISOPure, but I've heard real good things about the quality of AST too. Both are whey isolate.

Age: 23 Body Fat: 16-17% Weight: 205 Height: 5'8 Itching to start.