Recent content by Liberator

Great post Havoc, so true and yet seemingly so difficult to follow. Can you recommend any books/literature based upon where your opinion here was derrived? A starting point maybe? Thanks

Excellent progress Mr Muscle You look great Keep it up

Right on I just started doing these, waaaaaaaaay better than the standard flat method.

I am no where near you, but I agree with the rest of the guys, your calves need to be brought up, however maybe the angle of the legs doesnt help as u cant really see them full on if you get my meaning. Other than that, I think that you are looking awesome and are a great inspiration. Keep up...

I came across this on Dave Drapers site (http://www.davedraper.com/article-95-straight-talk.html) and found it to be pretty concise description of the majority of people roaming the earth right now, hope its ok to post it here. I am not overweight, but I found it quite motivating, hopefully some...

What are your stats now Mr M and what is your split? Have you changed your split in anyway to accomodate your dieting? Also whats the link again to your website where you track your progress? Thanks alot bro, interested to see how your diet goes

I would call everybody until you found out where she was at, if nothing just for my piece of mind. Who cares what she thinks of you, I would just want to know that she was ok, since it all sounds abit weird and the possibilities are endless. Ring those numbers man and good luck.

I have always done Deads first, while I felt fresh; however you are right about the lower back, it causes some problems with the T-Bar that usually follows, although I think it is getting stronger and more used to it now. I always do a few sets of SLDL's - just holding a plate to get my back...

If you were training arms on there own day, i.e bis/tris superset, what would you recommend in terms of total number of sets (tris/bis combined), I am currently doing 9 sets for bis and 9 for tris but am beginning to think that this is too much even on there own day as they are starting to lag...

Excellent So how does your back feel after all of this? lol How long did you rest between sets/exercises I too would be interested to know recovery time Also, why order them in the way you did, i.e db rows & pulley rows before deadlifts and chins, not a flame just trying to learn, is it...

Personally, I would do: CHINS 4xfailure T-BAR 3x8-10 LAT PULLDOWNS 2x8-10 STD PULLEY ROWS 3x10-12 That way your ordering the hardest most compound based movements first and also the higher reps will allow you to get a feel for the exercise, concentrating on form more than weight. How you order...

I write down everything I do in the gym, reps sets and weight, so my goal is to get more reps at the same weight with as perfect form as possible next week and keep going until I can up the weight as a result of hitting my target reps. I dont have any longterm goals, I prefer to concentrate on...

In order to achieve a specific goal in bodybuilding you will need to build a foundation for which to go about achieving this goal, and un-fortunately wether it is to cut fat or biuld mass, the highest priority, the leader if you like, is always going to be your diet. You have to have a sound...

Hey bro Can you post your sets/reps too so people can help you out? You might be overtraining. Also in what order will you do the exercises? Is it in the order you have posted above? Chest is usually one of the most difficult body parts to grow, so personally I would put that as the first...

Bfold, I just checked out some of your movies, I particularly like the Bench one, your form was awesome on that, real smooth, almost looked like you could have gotten maybe one more rep just about? Who cares what bfold looks like, hes been sick, but his lifts speak for themselves. Keep it up...