Recent content by lfg3

Bromega, I've PMed you a couple of times the past couple of months. I purchased the omega project back in July of last year and PMed you about the lifts and my weights to see if I was doing the right amounts. I didn't have great success with the program, I think perhaps because I was trying...

I'm looking at agxsports.com right now, can't find amplify02. Omega, do we have to wait for the end of July for the new version? Thx.

How can I fit cardio in here? Is cardio meant for off-days or are off days meant to rest and stay out of the gym? I don't know how I'm going to get myself to only go to the gym 3 days a week! I have no other hobbies!