Recent content by LexGS3

im afraid to look heh, what is it?

Thanks alot for the info! Ill have to start on this tomorrow.

i use smuckers natural peanut butter...as far as the cottage cheese, cant do it. I have tried about 5 times to eat it, but it makes me sick! i think its the texture. Ive tried adding everything into it.

I started taking 1 a day multivitamins this week. Should i still take my 500mg caps of Vitamin C? or would it be too much? my multi has 120mg of VitaminC.

i get protein from 4 of my meals, the morning PBJ, turkey for lunch, PBJ around 330 and then the chicken/meat for dinner. What would be some good choices to add to this diet to make it better?

im 22, 165lbs

i am bulking right now...although now that i look at it..doesnt seem like enough huh?

I think i may not be eating enough, but i am making strength gains in the gym. I work out first thing in the morning before work on mon, wed, fri. If its a lifting day ill make myself a bowl of oatmeal 30 - 45mins before the gym and take a protein shake afterwards. 830am - peanut butter and...

Eating about 6 egg whites right before you goto bed should be sufficient right. I bought cottage cheese again today and tried to eat it for the 4th time heh. Not happening i added some sugar free choc jello pudding mix. I think its the consistancy that makes it so nasty maybe. If the eggs arent...

I actually used the george foreman grill for the first time today...made chicken breasts. Anyone notice when cookin the chicken breasts that there is a brown sticky liquid on the grill after they are done cooking? Im assuming its just the chicken juice. Also can you cook frozen chicken breasts...

Thanks for all the info guys....Next week i will go ahead and try the REAL squats without the smith machine. The weight i used on the smith machine will seem much heavier on a freeweight barbel right?

is using the smith machine really that bad for doing squats? I feel safer do it with the smith rather than free weights. Theres no risk of me losing my balance and falling forwards/backwards.

I did squats for the first time today, usually i have just used leg machines but today i went for it. I did it on the smith machine? i believe its called where the bar travels on veritcal poles. After the first set my legs were killing me! i love it heh. 1 question tho, i dislocated my left...

i actually just started keeping one a little over a month ago. I usually wait till i get home and write down everything. Its good cause i can see the progress that ive made and only takes a few mins. I do mine in ms excel to make it look nice haha.

You can add your creatine to your post workout shake, I do.