Recent content by Leviathan

Right now my post-workout shake is 40g (2 scoops) of optimum Whey protein, and 1 TSP of flax. I want to add some Dextrose, but how much, and what kind is the best (links)? There also seems to be some debate on whether or not fat should be in the post workout shake? Why?

My diet is currently ok, but I have too many protein shakes during the day. I want to replace the 8PM shake with solid food, though I don't want to have to cook, really. I've started eating lowfat cottage cheese for my 8PM meal (1 cup, 28g protein, 12g carbs, 3g fat).... My shake used to be...

any more suggestions?

Ok, thanks. Could you suggest a perfect and easy to make replacement for 16 oz water, 30g whey protein and Flax seed oil shake? Something that really doesn't require cooking? (stressed for time as it is....) Maybe lowfat cottage cheese mixed with Flax and a little oatmeal or something?

The diet changes as I read up, get advice, and modify it. (for instance I used to mix the WHey with Skim milk but was advised against it) The latest is the addition of the Oatmeal in the morning. Been on this essential diet for about three months. I have a single cheat meal maybe once every...

Pretty close to around 2000 I think, I do need to count them up...Figured I'd start doing that when I stopped seeing results and just play it by ear for now... I do 40 minutes of Cardio twice a week, with Pilates twice a week, and workout using free weights at home with a progressive routine I...

I'm 6 Foot 2, 187 lbs. Just started lifting three months ago and have lost quite a bit of fat (20 lbs.) while adding muscle. Plan on getting a six pack for the summer and just going for the lean but muscular look, then bulking in the fall. This is my diet right now: Morning: 1/2 cup...

I might try that eventually, but right now I'm looking for suggestions on the diet, and tips on how to tweak it slightly every too weeks to keep the fat coming off? Anybody?

Hi folks. Hoping maybe some of you can give suggestions on my diet, AND suggest what I can do to tweak it, as my body is adapting and the fat losse is slowing...... First, I'm 6'3", 194 lbs. When I started two months ago I was 214, so things were quick but have no slowed, but otherwise going...