Recent content by Leon77

Alright I will look for the formulas ASAP and I think I will get one of my buddies that goes to the same gym as me to work out with me since we both have tons of free time this year! However if I do follow all of these guidelines and work hard and eat good, how much weight should I gain in about...

Hello everyone, I'm fairly new to this site so please just bear with me! I worked out for a good seven months last year but it was only 2-3 times a weak with light weights and low reps with a lot of cardio and core. I was in pretty good shape but very skinny and lean, only 143 pounds at a 6 foot...