Recent content by lemur

weird. my friend's dad told me today that if i went below just above parallel i would wreck the ligaments in my knees. i told him to shut the fuck up. :P

looks to me like the q was answered pretty well.

hahahahahaahahhaaah lol!

looks solid man. you're throwing around some heavy weights, too.

i eat everything except candy, chips, and shit like bacon (unless it's on a double bacon cheeseburger...mmm). hell, i even have chips once every week or two. in the past few months, i have put on 10lbs of LEAN muscle. I have eaten chinese food at least 10 times, fast food burgers at least 10...

9 sets is not that much.. louden is certainly not overtraining, especially considering conditioning achieved with 8 years of solid training. give the human body a bit more credit than that.. i do a fullbody routine, so my chest gets hit twice a week. 3 sets of weighted dips one day and 3 sets...

skullcrushers and barbell curls i have a good bench cause my delts are big for my body, and good deadlift because i have good lowback and traps, and good squats cause i have good lowback and hams, but my arms are fucking tiny and weak.

ok, im 14, which means I have gym everyday. I train in fencing 3 times a week (about 3-4 hours a time) and I'm going to be starting MMA after the new year. I also train a fullbody routine 2-3x a week, which looks like this: day 1: cleans or deads (alternate) db bench rows dips lateral raises...

oh yeah, and I have only smoked like 4 times in the past year, so there shouldnt be much in my system.

I am using monocycline (acne) so I am getting some blood work done in a couple weeks. I am curious as to whether or not the blood tests will pick up weed? I haven't smoked it in a couple weeks, and the tests are a couple weeks away, and I drink at least a gallon of water daily.

age: 14 weight: 150 bench: 170 w/a good pause raw squat: 225-250 dont really know about this one deadlift: 285

you don't have to be 100% balls to the wall every single workout. try some hacks/leg presses for a couple weeks. by the time you've been at that for a couple weeks you'll be wanting to squat again. don't be afraid to back off a bit when you're burnt out.

I live in Calgary and I heard there was a meet coming up here... if so could anyone give me some details ? I'd be interested in watching if there is.

muscles are mainly composed of contractile machinery. training in the 8-12 rep range will cause mostly hypertrophy of this contractile machinery, or sarcoplasmic hypertrophy. therefore, there is most room for size gain here. training in a lower rep range will help increase the efficiency of your...

just curious... if you don't know where are you at in proportion to bw? i'm 14 and i'm doing 2x BW deadlift, bit more than 1.5x squat, and about BW+30lbs bench. are any of these lifts particularily weak, or do they seem about right?